Top 5 Foods for Healthy Hair

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Top 5 Foods for Healthy Hair

Your diet can be just as essential to healthy hair as your shampoo and conditioner. If you’re concerned about the health of your hair, it would be a good idea to try and fit one or two of these foods into your diet.

1. Salmon

When it comes to foods that pack a beauty punch, it’s hard to beat salmon. Loaded with omega-3 fatty acids, this high-quality protein source is also filled with vitamin B-12 and iron.

2. Dark Green Vegetables

Spinach, like broccoli, is a great source of vitamins A and C, which your body needs to produce sebum. The oily substance, secreted by your hair follicles, is the body’s natural hair conditioner. Dark green vegetables also provide iron and calcium.

3. Beans

Yes, it’s true. Legumes like kidney beans and lentils should be an important part of your hair-care diet. Not only do they provide plentiful protein to promote hair growth, but ample iron, zinc, and biotin. While rare, biotin deficiencies can result in brittle hair.

4. Nuts

Brazil nuts are one of nature’s best sources of selenium, an important mineral for the health of your scalp. Walnuts contain alpha-linolenic acid, an omega-3 fatty acid that may help condition your hair. They are also a terrific source of zinc, as are cashews, pecans, and almonds. A zinc deficiency can lead to hair shedding, so make sure nuts are a regular on your healthy hair menu.

5. Poultry

Chickens and turkeys may have feathers, but the high-quality protein they provide will help give you the healthy hair you crave. “Without adequate protein or with low-quality protein, one can experience weak brittle hair, while a profound protein deficiency can result in loss of hair color,” Giancoli tells WebMD. Poultry also provides iron with a high degree of bioavailability, meaning your body can easily reap its benefits.

 

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The Ultimate Dandruff Cure

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I have had terrible dandruff problems from the time I was pre-adolescent. It was a source of terrible embarrassment, not to mention great discomfort. I have tried every type of shampoo, tried changes in my diet — all to no avail. So what finally worked? THIS!

My own theory: Dandruff (at least in my case) is an autoimmune response to the oils on the scalp. Hence, when you wash away the oils, the problem stops.

My personal recommendation:
1) Wash with hot water and shampoo (as opposed to cold water or no shampoo), because these will remove the oils and help loosen any flakes.
2) Vigorously comb out the flakes, rinse, and repeat.
3) Start out by washing the hair twice in a 24-hr period. Do this for 1-3 days.(This is the scalp-healing phase)
4) From then on make sure you wash your hair EVERY DAY.
5) Read and learn about the information here!
I literally have never known what it’s like to be dandruff-free until now. It is a fantastic feeling to be able to run my hands through my hair and not see ANY flakes falling to the ground. And it didn’t require any expensive, specialty shampoos — just a bit of self-discipline.

Be sure to check out this amazing source information:

tags: how to get rid of dandruff fast, how to get rid of dandruff naturally, dandruff remedies, dandruff cure

Dandruff Remedies

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Anti Dandruff Shampoo

Anti dandruff shampoos are formulated to heal the dry scalp and eliminate dandruff-causing fungi. These products are meant to be used daily as to continually moisturize and treat the scalp. Here are some of the leading brands that you can try:

Head & Shoulders Clinical Strength Shampoo

Selsun Blue Medicated Maximum Strength Dandruff Shampoo

Neutrogena T/Gel Daily Control 2-in-1 Dandruff Shampoo Plus Conditioner

You should notice improvement in four to six weeks. After that time if the flaking hasn’t subsided, see a dermatologist as you may have another kind of skin problem, such as psoriasis or ringworm, which will require a different treatment.

Tip: Don’t shampoo in hot water. Try lukewarm showers and rinse with some cool water.

Tea Tree Oil (An All Natural Dandruff Remedy)

Tea Tree Oil is a great way to get rid of dandruff naturally. In fact, most anti dandruff shampoos include tea tree oil. Tea Tree Oils main purpose is to moisturize the scalp and preventing the build-up of future dandruff. Here is the leading brand for tea tree oil:

Good N Natural Pure Tea Tree Oil

You should also notice improvement within four to six weeks.

Tip: Add about 5% Tea Tree Oil to your current shampoo and wash hair daily with it.

How to tell if you have lice or dandruff

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Dandruff is an issue that affects a large number of people around the globe. Dry peeling scalps are nothing new, and can be very common in certain area. Lice, on the other hand, are far less common and far more of a concern. When you see white crumb-like particles in your hair and on your scalp, you need to tell the difference between dandruff and lice. This can be done a number of different ways.

Things You’ll Need

  • Comb
  • Anti dandruff shampoo (link to my post about anti dandruff shampoo)
  • Mirror
  1. Take a close look at your scalp in the mirror. Have plenty of light when you do this as it can be difficult to differentiate between lice and dandruff in dim light.
  2. Find white flakes or crumb-like spots on your scalp and in your hair. White flakes higher on your hair shaft are usually just dandruff, while those closer to your scalp could be either dandruff or lice. You will need to do a closer inspection.
  3. Comb through your hair. If the white flakes are moving freely along the comb and the root of your hair then it is likely just dandruff. If it remains stuck at your scalp then it is most likely lice.
  4. Shampoo your hair thoroughly, repeating the process once more for the best results. Typically a single wash is enough to remove dandruff. Once you’ve shampooed and dried your hair you’ll want to reexamine it. If there are still white flakes, especially at the root of the hair, then you most likely have lice.
  5. Dandruff usually only causes minor itch, while lice causes a more prolonged and severe itch. This is the best way to differentiate between lice and dandruff.

Tips & Warnings

  • Treat lice as soon as it becomes apparent. If your child has lice, you’ll want to keep them home while getting treated, as most places will not allow children with lice to go to school.
  • If you or your child has a case of lice, it’s important to visit a doctor ASAP.

Home Remedies for Dandruff – Get Rid of Dandruff Naturally

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Dandruff Treatment using Fenugreek Seeds

The use of fenugreek seeds is one of the most important remedies in the treatment of dandruff. Two tablespoons of these seeds should be soaked overnight in water and ground into a fine paste in the morning. This paste should be applied all over the scalp and left for half an hour. The hair should then be washed thoroughly with soap-nut (ritha) solution or acacia concinna. This dandruff home remedy is especially effective for those suffering from dry dandruff. You will need to use this anti dandruff treatment at least twice a week for the first two weeks and then once a week for another two weeks. You could also use the water that you soak the seeds as an after-shower hair tonic. After you shampoo your hair, allow it to dry naturally and then soak a cotton ball in this liquid and apply it to your scalp. This is one of the simplest and most effective dandruff solutions and it can also be used as a preventative measure to make sure that you don’t have to suffer from dandruff again. The market is flooded with shampoos that claim to be the “best anti dandruff shampoo”, so make sure that you choose reliable products that suit your hair type.
Dandruff Treatment using Lime

The use of a teaspoon of fresh lime juice for the last rinse, while washing the hair, is another useful remedy. This not only leaves the hair glowing but also removes stickiness and prevents dandruff. Lime juice or lemon juice is an excellent oily dandruff home remedy and can also be used to prevent this scalp condition. You can also apply a paste made out of lemon juice and fuller’s earth to your scalp once a week. This pack is one of the best dandruff home remedies as it is an effective method of deep cleansing your scalp. The lemon juice in this paste will help to break down the excessive sebum that has collected on your scalp while the Fuller’s earth will help to cleanse your scalp of the excess dead skin cells.
Dandruff Treatment using Green Gram Powder

A valuable prescription for removal of dandruff is the use of green gram powder. The hair should be washed twice a week with two tablespoons of this powder mixed with half a cup of curd.
Dandruff Treatment using Beet

Beets have been found useful in dandruff. Both tops and roots should be boiled in water and this water should be massaged into the scalp with the finger tips every night. White beet is better for this purpose. Make sure that you use old pillowcases and sheets as this home treatment for dandruff may stain your linen.
Dandruff Treatment using Snake Gourd

The juice of snake gourd has been found beneficial in the prevention and treatment of dandruff. The juice should be rubbed over the scalp for this purpose. This natural dandruff treatment can be mixed with fresh beet juice to increase its effectiveness.
Dandruff Treatment using Other Remedies

Dandruff can be removed by massaging the hair for half an hour with curd which has been kept in the open for three days, or with a few drops of lime juice mixed with indian gooseberry juice every night, before going to bed. Another measure which helps to counteract dandruff is to dilute cider vinegar with an equal quantity of water and dab this on to the hair with cotton wool inbetween shampooing. Cider vinegar added to the final rinsing water after shampooing also helps to disperse dandruff.

 

tags: how to get rid of dandruff fast, how to get rid of dandruff naturally, home remedies for dandruff

How to Get Rid of Dandruff Fast – What is Dandruff and what causes it?

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What is Dandruff ?

Dandruff affects the scalp and causes flakes of dead skin cells to appear. When our skin cells renew themselves, the old skin cells are pushed to the surface and out of the scalp. This process happens quicker for someone with dandruff, meaning more dead skin is shed and making the dandruff more noticeable.

What causes Dandruff ?

Dandruff can be caused by many factors.

Not enough hair brushing – Brushing hair aids the shedding of skin and lowers your risk of dandruff.

Yeast – Some experts say that people whom are sensitive to yeast have a slightly higher risk of having dandruff.

Dry skin – people with dry skin tend to get dandruff more often. Extreme temperature changes (going from the cold outside into a warm building) can cause itchy, flaking skin.

Not enough shampoo – some experts say that if you don’t shampoo enough there is a greater chance for a buildup of dead skin cell which could later cause dandruff.

Certain skin conditions – People with psoriasis, eczema, and other skin disorders tend to get dandruff much more frequently.

Malassezia – Malassezia is a fungus that lives on everyone’s scalp. Usually, it won’t cause any problems at all. However, it can grow out of control. It grows by feeding on the oils our hair follicles secrete. These extra skin cells die and become dandruff.

Diet – Some experts say that people who don’t consume enough food with zinc and vitamin B are more prone to dandruff.

Topics Coming Soon:

Dandruff treatment and dandruff remedies

Home remedies for dandruff

How to get rid of dandruff naturally